What a glass of water can do😃😃


We need at  least water to detoxify  body.That is when is the best time to drink water ?It is important know than. 😌

According to a cardiologist ,👇

  • Drinking water at a specific time maximize its effects on the body .
  1. Drinking two glasses of water after waking up hhelps to activate the internal organs 

     2.Drinking a glass of water 30 minutes before a            meal helps digestion .

3.Drinking glass of water before bathing can help lower blood prpressure 

      4.Drinking glass of water before going to bed         can help prevent stroke or heart attack         .Also    drinking water at bed thine can help      prevent leg pain at night .
  • When the leg muscles contract they look for mosture and ware us up get water .

  • According to cardiologist sending this massage to people can save at least 1 person😌😌😌 


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